Healthy Carbohydrates - Are There Any?

The word “carbohydrate” has been slammed with a lot of debate in the past decade. The belief that eating carbs would lead to weight gain has been accepted as the truth for many years, just as fat was given a bad following a couple generations back. Moving Beyond Carbohydrate Fear to Effectively Fuel Your Body This is why some fast food restaurants have been offering lettuce-wrapped burgers rather than burgers served with buns. In many cases the burger offered with the lettuce is covered

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